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Bored? 4 Ways To Create A Meaningful, Engaging Life

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Therapy Blog for Counseling in Sacramento - Relationship Therapy Center

Bored? 4 Ways To Create A Meaningful, Engaging Life

Nancy Ryan

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Do you frequently feel bored with life? Maybe you have no interest or motivation and don’t feel excited about things anymore. Being bored with life can impact your relationship as well. Are you wondering if you should consider Sacramento couples counseling because of the impact that boredom is having on your relationship? Apathy is a warning sign that something's not quite right in your life. It indicates that you are stuck. There are many reasons for boredom. You might not be living a life that is not in line with your aspirations and values. Maybe you are not following your dreams. Fortunately, there are some easy ways to end everyday boredom and restore vitality to your life.

#1 Find Your Purpose

Finding your purpose is not figuring out what you want in life. Rather, it is about what you want to give. Finding your purpose in life can be hard. Although there are plenty of people to help and passions to pursue, your exact purpose can remain elusive. The first step in finding your mission is to determine what compels you the most. Is it human suffering or discrimination? Then ask yourself, how you can use your strengths to help.

#2 Get Excited

Getting excited about your purpose will help you see past the day-to-day grind. It will remind you of what you are working towards. Being passionate about something will give your daily life more meaning. So, how can you cultivate a greater passion for your purpose? Ask yourself why. Why is this purpose your passion? How do you think it might change the world or help others? Asking yourself why you care about this purpose or why it is important can help ignite your passion.

#3 Take Control of Your Life

To have meaning and pursue your mission in your life, you must take control. It is up to you to create the experience that you want. People often give up on the things that they want in life, telling themselves that it is too hard or impossible to achieve their goals or aspirations. If you give up on your goals or refuse to take risks, then you are bound to get bored.

Are you being intentional about finding meaning in your life? Do you feel like you are missing out on opportunities to add a sense of purpose to your life? If you don't feel happy or satisfied with the way things are turning out, maybe try talking to a therapist. A therapist can help you figure out how to live your life in a way that has more value and meaning for you.

#4  Embrace Self-Reflection

Self-reflection enables you to make sense of your actions. It involves being aware of what you are doing and why. Practice self-reflection often — especially when you are feeling bored or stuck.  Take the time to ask yourself the following questions "Am I doing things that are important to me?" "Are my actions in line with my purpose and values?" If your actions are not in line with your aspirations, ask yourself what you can do to feel more fulfilled.


If you need help reducing the impact that boredom is having on your relationship or your life, consider Roseville marriage counseling. Relationship counseling Sacramento can help you figure out ways to become more engaged in your life.