Couple/Relationships

You can have healthy relationships with increased connection and communication.

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Individuals/Self-Care

Increase confidence, reduce anxiety, depression and live your best life.

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Programs for Nurses

 Self-care for Health Professionals - Give from an abundant place.

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Start Feeling Better

An Individual Counselor or a Couples Counselor or Therapist in Sacramento Can Help You Get Started

Are you at a point in your life or relationship where things just aren’t going smoothly anymore?  Many people are at least some time in their lives. Do you feel like you’re stuck, but the harder you try to move forward, the more discouraged or overwhelmed you feel?  Do you feel exhausted or stressed out handling all of life’s demands?

I understand.

Sometimes it can seem like everyone but you has it all figured out. Sometimes you have it all together professionally but your personal life needs some help. We often compare our insides with people’s outsides (or at least what they show us) and seem to come up short.  Everyone faces struggles in their lives. When you feel stuck, discouraged, and overwhelmed or just don’t know what to do to feel better, happier, or more fulfilled, an outside perspective can help you get back on track.  If you didn’t have good role models for relationships, you might need some coaching on communicating and connecting in your partnership that you would have no way of knowing otherwise.

Whether you feel completely out of control, just need a fresh perspective, or aren’t sure which direction to turn, a therapist in Sacramento or in California via Skype (such as myself) can empower you to discover your strengths, find a direction and plan that works for you, and give you the tools you need so you find peace, joy, and contentment in your life and relationships.

You don’t have to figure it out alone. I am here to help.

Make an appointment for couples counseling or individual counseling today.

Give me a call at 916-426-2757. If you’re ready to get started with counseling services right away, I look forward to working with you!

 
 
 

As an experienced therapist, I can help you:

  • Gain a new perspective

  • Learn new helpful tools

  • Have a more fulfilled life and relationship

  • Move forward faster than on your own

  • Say No when you need to

  • Develop self-care that doesn’t feel selfish

  • Know and trust yourself deeply

  • Get playfulness and joy back into your life

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